There are a few potential reasons why you may feel hungry more quickly when you are broke. One possibility is that financial stress can lead to changes in your hormone levels, which can affect your appetite. When you are under stress, your body may produce more cortisol, a hormone that can increase your appetite, particularly for high-fat, high-sugar foods.
Another reason you may feel hungry more quickly when you are broke is that you may be eating lower-quality, less filling foods. When you are on a tight budget, you may be more likely to purchase cheap, low-nutrient foods that are not as satisfying as healthier options. These types of foods may not provide the same level of satiety as more nutrient-dense options, so you may feel hungry again sooner.
Additionally, when you are broke, you may be more likely to skip meals or eat irregularly due to a lack of money or access to food. This can also contribute to feelings of hunger.
To address these issues, it may be helpful to try to manage your stress levels through techniques such as exercise, meditation, or talking to a therapist. You can also try to prioritize purchasing nutrient-dense foods, even if they are more expensive, as they can help to keep you feeling full and satisfied for longer periods of time. Planning your meals and snacks in advance and packing them with you can also help you to avoid skipping meals or eating irregularly.
Here are some resources where you can learn more about these topics:
- The Relationship Between Stress and Hunger: https://www.healthline.com/health/stress-and-hunger
- How to Choose Nutrient-Dense Foods: https://www.health.harvard.edu/blog/nutrient-dense-foods-what-they-are-and-why-you-need-them-2018062614447
- Tips for Meal Planning on a Budget: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/meal-planning-on-a-budget/art-20255505